About

Aloha, I’m Kristin.

Welcome to KNL CO — where intuition meets self-leadership.

I believe you already have more wisdom within you than you realize.

But sometimes life gets loud. We overthink. We look outside ourselves for answers. We lose touch with what we actually want, need, or know to be true.

I created KNL CO as a space to come back to yourself.

Through intuitive guidance, tarot and oracle, journaling, and intentional daily practices, I help you slow down, listen inward, and strengthen your ability to trust yourself — so you can make decisions, navigate transitions, and move through life from a place of greater clarity and alignment.

My journey here

Originally from Upstate New York, I’ve had the privilege of calling some pretty incredible places home, including Boston, Honolulu, and San Francisco. Each chapter has shaped me in ways I continue to carry with me.

In 2019, I left my corporate career and created KNL CO because I wanted to build a life and business that felt more intentional, meaningful, and true to me.

At the time, my work centered primarily around helping business owners create structure, systems, and support. And I still love bringing order to chaos — it’s simply no longer the whole story.

Over the years, I began to recognize something deeper:

The way we lead ourselves affects everything we create.

Our businesses.
Our relationships.
Our decisions.
Our capacity to receive.
Our ability to rest.
And ultimately, the way we experience our lives.

That realization led me deeper into self-reflection, intuitive practices, tarot, journaling, and the study of the ways our inner world influences the way we move through the outer world.

And KNL CO evolved with me.

Today, I help you lead yourself first.

My work is rooted in a simple belief:

You don’t need to have all the answers. You need to learn how to listen to yourself.

That’s why I created the 4 Step Daily Flow Practice — a simple framework for developing an intentional relationship with yourself through:

Tuning In → Aligning → Affirming → Intending → Flowing

It’s not about becoming a different person.

It’s about becoming more connected to the person you already are.

At KNL CO, I offer several ways to support your journey:

Intuitive Guidance Sessions
Tarot and oracle readings designed to help you pause, reflect, validate what you’re experiencing, and reconnect with your own inner guidance.

The Strength Journal
A guided space for self-reflection, intentional thinking, and building a deeper relationship with yourself through daily practice.

KNL CO LAB
A community for practicing self-leadership, integrating the 4 Step Daily Flow Practice, and learning how to create a life and work experience that feels more intentional and aligned.

Flow Based Founder
For the entrepreneur who wants to build a business without abandoning themselves in the process — using self-awareness, intentionality, and sustainable practices to lead themselves and their business from a place of flow.

A little more about me

I have a Bachelor’s degree in Psychology and a professional background spanning administration, personal development, sales, accounting, business operations, and entrepreneurship.

That combination of practical experience and deep curiosity about human behavior has shaped the way I work today.

I’m interested in the space where intuition meets action.

Where reflection becomes clarity.
Where clarity becomes intention.
Where intention becomes action.
And where action doesn’t require you to disconnect from yourself.

When I’m not working, you’ll usually find me journaling, spending time in nature, hiking, exploring the world with my fiancé, connecting with people I love, or continuing to learn about self-leadership, intuition, and the fascinating ways our inner world shapes our experience.

I’m glad you’re here.

You don’t have to figure everything out at once.

Sometimes the next step is simply learning to listen.

Welcome to KNL CO.

Ready to explore what your intuition is trying to show you?

→ Explore Intuitive Guidance
→ Explore KNL CO LAB
→ Join the Priority List for Flow Based Founder
→ Start with the Strength Journal – coming soon!